Stress, in a moderate measure, is alright as it is your response to tackle some upcoming problem. But when the stress takes a chronic shape, it is not a good sign for you. Most people in Singapore have to undergo stress due to the hectic work routine they have. Some are able to overcome the stress on their own. Others have to struggle with it for much longer. There could be numerous reasons for your stress:
- Excessive pressure from work
- Lack of free time to focus your energy on something you like
- Growing pessimistic and frustrated with your life
- Low confidence or the feeling that you do not possess the necessary skills to execute a task.
- No sense of control in one’s life.
If your stress is bothering you and affecting your daily life, then it is high time you take the matter seriously and take help from counselling services in Singapore. Counselling is an effective tool to deal with the problem of stress, and it can help you in different ways.
Some of the ways in which counselling can help you are as following:
1. Identification of the Stress
We go through a lot in our daily life, and anything can unconsciously impact us in a way that can make us stressed. Sometimes, the situation is that you do not even know the cause or causes behind your stress. Or you might misidentify the cause. It is in these situations that the need for a counsellor arises. A counsellor properly analyzes you and verifies the reasons you give is a genuine source of your stress or not. If not, then through the talking sessions, they will eventually find out the root cause behind your stress. Once you know the cause of your stress, you will be able to handle it in a much better way.
Only when the reason behind your stress is found out can you start to work on it.
2. Developing Coping Mechanism
For each individual, the reason behind the stress would be something different. The level of impact the stress is making on someone is also going to differ from person to person. Therefore, counsellors make it a point to approach each person in a manner most suited to him. In your counselling session, you will be suggested ways in which you can cope with your stress. There are various therapies available such as EDMR, CBT and person-centred Therapy that help a person to cope better with his stress. The therapist will study you well, and once he recognizes the problem, he will apply the necessary therapy program for you.
3. Understanding without Judgement
For most people in Singapore, the biggest stress in their daily life is not being able to talk freely about their problems with anyone. They fear they might be judged for their negative or unconventional thinking. The longer you delay talking things out, the level of stress will continually keep rising. Counselling becomes quite handy in these situations. A counsellor or therapist will listen out to you without making a single remark on your character or judging you in any manner. You will be assured that they are there only to understand you. By speaking your heart out to them, you will feel much better.
4. Self-Care Solutions
Counsellors understand that they can only provide the right techniques and sessions, after which it is you who will be in charge of your stress. That’s why they focus on providing solutions which you can practise on your own at home or work. Your counselling session can only be truly effective if you apply the lessons learnt in your practical life as well. This is the only way you can develop a coping mechanism with your problems and keep stress at bay. Therefore, this is another way a therapist can help you by providing effective self-care solutions that will remain with you even when you are all on your own.
5. Improved Communication
One of the major symptoms of your stress is that it makes you distanced from the people around you. You might be on good terms with them, but you will not like to communicate much with them when under stress. Things can go so far as to sour your relationship with others. It is only in a counselling session that you can understand the problem behind your poor communication. The counsellor will guide you in the right direction in dealing with stress. He will chalk out the practices of communication with the help of which you will be able to communicate well with others, and the level of your stress will also get reduced.
The hectic routine in Singapore has taken a serious toll on many people’s mental health, and stress is one of the major side-effects of this. Although stress has become almost inevitable in our daily routine, it is important to keep a check on it before it takes control of our lives. Getting counselling services for stress, therefore, is the need of the hour.