Many experts are concerned about the rising tide of mental health issues, especially due to the pandemic. People are facing isolation, loneliness, uncertainty, and loss, which can all cause serious mental health issues. Most don’t have access to proper mental health facilities, which is why experts encourage patients to try free therapy online. Here’s a look at some reasons why it is beneficial.
1. Professional and Qualified Therapists
Reliable online therapy platforms have qualified professional therapists. They double-check all listed experts, look at their background, and then permit them on the platform. You can book a session with an online counsellor for free to experience what it is like. It is easy to switch therapists if you don’t gel with the current one.
2. Ease of Access
Online therapy is easy to access because you can do it from anywhere as long as you have a phone or computer on you. You can chat, call, or video call based on your preferred method of communication. Some platforms are limited to text communication while others offer a wider range of options.
3. Suitable for a Wide Range of Issues
Online therapists are capable of dealing with a wide range of issues. They can help with depression, anxiety, sleep issues, anger management, mood swings, self-confidence issues, etc. Some therapists are also certified to support patients from the LGBTQA community. Everyone can find the help they need on these platforms. Therapists will also recommend you to a psychiatrist if you need some sort of medical intervention.
4. Comfort of Your Home
Patients can access therapy from the comfort of their home, which is especially important during the pandemic. People need mental health support but can’t leave their homes or visit a psychologist’s office. Free therapy online is the best solution because you can enjoy complete privacy. Just ask your family members to give you some time and space before starting the session. If the family members aren’t cooperative, find an isolated place away from them for the session.
5. Initial Sessions are Free
Most platforms offer an online counselor for free during the first few sessions. You can assess the quality of service provided, see if the therapist is the right fit for you, and then schedule more sessions. There’s no reason why you can’t give it a shot and commit to improving mental health. While online counselling may seem like an intimidating prospect, trying a few free sessions is a low-risk endeavor. That’s one of the biggest reasons why you should consider online therapy.
This form of mental health treatment is different from the traditional approach. It may not be suitable for everyone but it can help a vast majority of people.