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Saturday, May 25, 2024

5 Benefits of switching to sparkling water

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Carbonated water or sparkling water offers a fizzy, refreshing drink that’s perfect for quenching thirst or boosting your energy. With the public raving about this beverage, you might be wondering whether it’s indeed good or bad. 

In this post, we focus on the benefits of drinking sparkling water. Let’s dig in. 

  1. Hydrates better than soda. The majority of the body is made up of water. Since the body naturally loses water, you have to replenish it or you run the risk of dehydration. But not everyone likes plain old water. Some prefer to reach for soda or any fizzy beverage, which can only provide temporary refreshment. Sparkling water offers a better alternative. It’s still water, only that it’s carbonated. This means that you can still get the same benefits as drinking pure water. But to be sure, check the label. You want your sparkling water to be free of sugar, calories, or any artificial sweeteners. 
  1. More teeth-friendly. Excessive intake of sugary or acidic beverages can increase your chances of developing tooth decay and cavities. High acid levels in the mouth make the teeth more vulnerable to erosion. If you’re trading your soda with carbonated water, the dental enamel or the outermost layer of the teeth is less likely to get harmed. If you often deal with tartar buildup, cavities, or tooth decay, lowering your sugar intake will not only help your oral health but your general health and finances as well. 
  1. Helps prevent binge eating. If you’re trying to lose or manage weight, it’s crucial to keep your body well-hydrated. Drinking water is necessary to prevent feeling hungry and binge eating at all times. And when you drink carbonated water, it might make you feel full faster because of the bubbles. Then, as a result, you won’t eat as much. Plain drinking water still is the best hydration option. But compared to soda, carbonated water offers more benefits. But, again, be sure there are no added sugars on the bottle you’re drinking. 
  1. Aids boost digestion. If you often have issues with your stomach, drinking sparkling water may help ease them. Think about when you’re having tummy troubles and you take a lemon-lime drink for relief. While seeing the doctor is the way to address digestive problems, it won’t hurt to have one temporary solution to try from home while you’re yet to get seen by your doctor. If you love cooking or eating, you can also use sparkling water to add more flavor to your recipes. 
  1. Boosts energy. If you feel tired, sleepy, or lazy in the afternoon, you might also want to try sparkling water instead of coffee. It can help prevent dehydration and also boost your energy so you can get back to work and keep your brain functioning properly. You improve your memory, attention span, and productivity.

Nothing beats plain old water still. But if you’d like to reduce your intake of soda and other sweet beverages and aren’t a fan of water, you can start by drinking sparkling water. For a start, know the manufacturer and check the label. And don’t forget, drink slowly and in moderation. 


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