Take care of your teeth
To keep your teeth healthy, you need to take care of them all your life. Even if you have been told that you have beautiful teeth, it is very important to take the right measures every day to take care of them and prevent problems. This includes acquiring the right oral care products as well as paying attention to your daily habits Morningside dentists.
1. Don’t hurry to bed without brushing your teeth once
It’s general recommendation form Morningside dentists to brush your teeth at least twice a day. However, most of us still forsake to brush our teeth at night. But brushing your teeth before bed gets rid of germs and plaque that build up throughout the day.
2. Clean properly
Just as important is how you brush your teeth – in fact, brushing your teeth badly is almost as bad as not brushing your teeth at all. Take your time moving your toothbrush in gentle circular motions to remove plaque. Plaque that has not been removed can harden, leading to tartar formation and gingivitis (early gum disease).
3. Don’t neglect your tongue
Plaque can also build up on the tongue. This can not only lead to bad breath, but other oral health problems as well. Do Brush your tongue gently as well every time you brush your teeth.
4. Use a fluoride toothpaste.
When it comes to toothpaste, there are many more important elements to look for in a white and energetic taste. Whatever you choose, make sure it contains fluoride.
While fluoride has received a lot of attention from those concerned about how it affects other areas of health, it remains the foundation of oral health. This is because fluoride is the leading defense against tooth decay. It works by fighting germs that can lead to tooth decay and also creates a protective barrier for your teeth.
5. Treat flossing as important as brushing.
Many who regularly brush their teeth neglect to floss. As Jonathan Schwartz, DDS, said, flossing isn’t just for removing bits of food or broccoli that might get stuck between your teeth. indicates that.
6. Don’t let flossing difficulties stop you.
Flossing can be difficult, especially for young children and the elderly with arthritis. Instead of giving up, look for tools to help you floss your teeth. Pharmacy ready-to-use dental floss can make the difference.
7. Think about a mouthwash.
In advertisements, mouthwash appears to be essential for oral health, but many people skip it because they don’t know how it works. Schwartz says mouthwash works for three reasons: it reduces acid in the mouth, cleanses hard-to-clean areas of the gums and around them, and re-mineralizes teeth. “Mouthwashes are helpful in balancing the situation,” he explained. “I think that for children and the elderly, where the ability to brush and floss may not be ideal, mouthwash is especially helpful.”
Ask your Dentists in Morningside for specific recommendations for mouthwash. Some brands are great for kids and people with sensitive teeth. Prescription mouthwash is also available.
8. Drink plenty of water.
Water is still the best drink for your health, including the oral cavity. Also, as a rule, Schwartz recommends drinking water after every meal. This will help wash away some of the negative effects of sticky and acidic foods and drinks between cleansing.
9. Eat crispy fruits and vegetables.
Ready-to-eat foods are convenient It’s probably not as easy as talking about your teeth. Fresh, smelly food not only contains healthier fiber, but is also the best choice for your teeth. “I tell parents to make their children harder to eat and chew at an earlier age,” says Schwartz. “So try to avoid processed foods that are too soft, stop cutting things into small pieces and make those jaws work!”
10. Limit your intake of sugary and sour foods.
Ultimately, the sugar in your mouth turns into acid, which can destroy the enamel of your teeth. These acids lead to the formation of tooth decay. Sour fruits, tea and coffee can also wear away tooth enamel. While it is not at all necessary to give up such food, it does not hurt to be careful.
11. See your dentist at least twice a year.
Your own daily habits are critical to your overall oral health. However, even the most dedicated brushing teeth and dental floss should visit the dentist regularly. At a minimum, you should visit your dentist for cleanings and check-ups twice a year. The dentist can not only remove tartar and find caries, but also identify potential problems and suggest solutions for their treatment.
Some dental insurance companies even cover most dental examinations. If this is your thing, take advantage of it. This is especially helpful if you have a history of dental problems such as gingivitis or frequent tooth decay.